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Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 133 kcal deficit // BF↑0.1% and is back out of range // missed Sleep Goal
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69.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1648 kcal
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Fat: 88.84g | Prot: 98.94g | Carbs: 132.66g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Great Value Deluxe American Cheese, Jimmy Dean Turkey Sausage Links, Thomas' Bagel Thins - Everything. Lunch: Kroger Saltine Wheat Crackers, Chicken Salad, Fairlife Chocolate Nutrition Shake, Mangos . Dinner: Potato French Fries, Captain D's Cole Slaw, Captain D's Southern Style White Fish Filet. Snacks/Other: Kirkland Signature Milk Chocolate Almonds. more...
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Gaining 2.5 kg a Week
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