Weigh In record (no journal entry) for 17 June 2022
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52.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 66.49g | Prot: 92.19g | Carbs: 211.84g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter, Nutella Hazelnut Spread, Coffee, Sugar, Oatmeal Muffin. Lunch: Pickles, Roma Tomatoes, Hellmann's Light Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Toufayan Bakeries Wholesome Wheat Wraps. Dinner: Olive Oil , Real Sweet Vidalia Onion, Wegmans Portabella Mushroom Caps, Cauliflower , Broccoli , House Foods Organic Tofu Firm, Cooked Spaghetti Squash. Snacks/Other: Oatmeal Cookies (with Raisins), Marlow Natural Almonds. more...
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Losing 1.6 kg a Week
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unity1234's Weight History
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