Weigh In record (no journal entry) for 17 June 2022
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146.1 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 55.02g | Prot: 98.06g | Carbs: 189.58g.
Breakfast: Tesco Skimmed Milk, Sainsbury's Skimmed-Milk, Black Tea, Tesco Wholemeal Tortilla Wrap, Tesco Cheese Slice, Tesco Pizza Pepperoni Slices , Fried Egg with Fat. Lunch: Smith's Frazzles , Aldi Cooked Chicken Breast Pieces, Tesco Simple Side Salad, Warburtons Sandwich Thins. Dinner: Tesco Simple Side Salad, Aldi Cooked Chicken Breast Pieces, Tesco Wholemeal Tortilla Wraps. Snacks/Other: Walkers Wotsits. more...
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Losing 2.1 kg a Week
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