Weigh In record (no journal entry) for 17 June 2022
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89.1 kg
Lost so far: 5.9 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 21.71g | Prot: 67.92g | Carbs: 272.66g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Greggs Tuna Sandwich. Dinner: Pasta with Vegetables. more...
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3160 kcal
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Exercise:
Housework - 50 minutes, Walking (exercise) - 5.5/kph - 3 hours and 20 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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