Weigh In record (no journal entry) for 15 August 2014
|
79.6 kg
Lost so far: 2.0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1695 kcal
|
Fat: 55.30g | Prot: 67.85g | Carbs: 232.99g.
Breakfast: Coffee, Fried Egg, Purefoods Jumbo Hotdog, White Rice. Lunch: Nagaraya Cracker Nuts, Pineapple Juice, Pakbet, Hotdog , White Rice. Dinner: Twinings Green Tea, Monggo Guisado, White Rice. Snacks/Other: Coffee, Natural Flavor Malted Milk (with Skim Milk), Mentos Gum, Mocha Coffee. more...
|
|
2508 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
phcabrervi1's Weight History
|