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Yesterday was a lift day. I worked on my lower body and ads. I ate below my calorie goal, met my protein goal, and did not meet some activity goals. 939 kcal deficit // BF unchanged // barely missed Sleep Goal
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69.2 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1779 kcal
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Fat: 58.34g | Prot: 101.94g | Carbs: 223.66g.
Breakfast: Whole Milk, Best Yet Mixed Berries, Simple Truth Sliced Almonds, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal. Lunch: Kroger Sauerkraut, Kerrygold Pure Irish Butter, Pepperidge Farm Deli Swirl Rye & Pump Bread, Kroger Swiss Cheese Slices, Boar's Head Corned Beef Top Round, Great Value Thousand Island Dressing. Dinner: Kraft Creamy Poppyseed Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Barilla Thin Spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Great Value Fat Free Rainbow Sherbet. more...
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Losing 0.3 kg a Week
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