Weigh In record (no journal entry) for 14 June 2022
|
69.3 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1580 kcal
|
Fat: 75.38g | Prot: 98.00g | Carbs: 131.40g.
Breakfast: Whole Milk, Kirkland Signature Cage Free Grade AA Large Eggs, Great Value Deluxe American Cheese, Jimmy Dean Turkey Sausage Links, Thomas' Bagel Thins - Everything. Lunch: Great Value Deluxe American Cheese, Private Selection Multi-Grain Bread, Kroger Ham Steaks. Dinner: Whole Milk, Xagave Agave Nectar, Brussels Sprouts, Fried Potatoes, Fried Floured or Breaded Fish. Snacks/Other: Kroger Colby Jack Cheese Slices. more...
|
Gaining 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|