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Yesterday I ate under my calorie goal, exceeded my protein goal, and did not meet some activity goals. 415 calorie deficit // BF↓0.2% and is back in range // missed Sleep Goal
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69.2 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1447 kcal
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Fat: 43.40g | Prot: 99.73g | Carbs: 172.33g.
Breakfast: Fairlife Chocolate Nutrition Shake, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Best Yet Mixed Berries, Member's Mark Nonfat Plain Greek Yogurt. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Athenos Natural Crumbled Feta Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Barilla Thin Spaghetti. Snacks/Other: Kirkland Signature Milk Chocolate Almonds, Kirkland Signature Whole Fancy Cashews, Wal-Mart Mini Cupcakes. more...
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Gaining 0.6 kg a Week
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