MrGoodnight's Journal, 15 May 11

JCN
91.6 kg Lost so far: 8.2 kg.    Still to go: 0.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2011:
1275 kcal Fat: 62.97g | Prot: 37.71g | Carbs: 132.23g.   Breakfast: Coconut Perle De Lait, KitKat (Fingers), Twirl, Gouda Cheese, Wafer Thin Honey Roast Ham, Whole Wheat Bread, Butter (Salted). Snacks/Other: Rich Tea Biscuit, Milk Chocolate Digestive, Gouda Cheese, Twirl, Digestive, Liquorice Allsorts, Skimmed Milk. more...
2232 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 2.5 kg a Week

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MrGoodnight's Weight History


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