Weigh In record (no journal entry) for 13 June 2022
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95 kg
Lost so far: 24 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 28.27g | Prot: 127.02g | Carbs: 198.07g.
Breakfast: Lidl Havermout, Low Fat Milk, Coffee. Lunch: Optifit Proteïne Kwark Framboos, Egg, Eggstra Vloeibaar Eiwit, Low Fat Milk. Dinner: Kania Bio Organic Pompoensoep, Aldi Aardappelpuree. more...
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Losing 1.6 kg a Week
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bigJockD's Weight History
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