| January 2024 |
| Sat 6: |
398 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.18g |
|
39.92g |
|
28.72g |
|
-
|
-
|
| December 2023 |
| Sat 30: |
2247 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
37.01g |
|
200.68g |
|
277.32g |
|
-
|
-
|
| Fri 29: |
2451 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
27.57g |
|
254.51g |
|
286.51g |
|
-
|
-
|
| March 2023 |
| Thu 30: |
1772 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
74.88g |
|
154.94g |
|
127.22g |
|
-
|
-
|
| Wed 29: |
1742 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
69.41g |
|
86.23g |
|
192.16g |
|
-
|
-
|
| Tue 28: |
1739 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
67.86g |
|
116.83g |
|
164.16g |
|
-
|
-
|
| Mon 27: |
1402 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
50.92g |
|
79.40g |
|
152.69g |
|
-
|
-
|
| Sun 26: |
1251 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
42.45g |
|
67.96g |
|
146.70g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
1850 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.63g |
|
80.94g |
|
265.20g |
|
-
|
-
|
| Sun 29: |
2290 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.86g |
|
227.14g |
|
247.19g |
|
-
|
-
|
| Sat 28: |
88 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
10.00g |
|
11.85g |
|
-
|
-
|
| Wed 11: |
2021 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.88g |
|
131.44g |
|
253.18g |
|
-
|
-
|
| October 2022 |
| Mon 24: |
273 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.27g |
|
21.82g |
|
43.40g |
|
-
|
-
|
| Sun 23: |
2059 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
66.60g |
|
173.19g |
|
187.57g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
816 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
35.34g |
|
22.83g |
|
96.95g |
|
-
|
-
|
| Wed 28: |
2297 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
63.48g |
|
72.07g |
|
367.48g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
16 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
1.70g |
|
2.20g |
|
-
|
-
|
| Sat 23: |
776 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.56g |
|
81.46g |
|
117.93g |
|
-
|
-
|
| Sat 16: |
1343 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
56.27g |
|
58.02g |
|
148.99g |
|
-
|
-
|
| Tue 12: |
1535 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
28.64g |
|
86.13g |
|
227.13g |
|
-
|
-
|
