|
Good, at least it's off n not on, have went bak to basics, measuring n weighing everything, nephews wedding in 4 weeks x
|
63.5 kg
Lost so far: 10.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1383 kcal
|
Fat: 49.60g | Prot: 54.45g | Carbs: 176.94g.
Breakfast: Semi-Skimmed Milk, Tesco Seedless Green Grapes, Aldi Porridge Oats, Raisins (Seedless), Nutella Hazelnut Spread. Lunch: Semi-Skimmed Milk. Dinner: Onions , Bisto Gravy Granules, Birds Eye Frozen Peas, White Potatoes (Flesh and Skin), Pork Sausage (Cooked) . Snacks/Other: Marshmallows , Jacob's Mini Cheddars Red Leicester. more...
|
|
1647 kcal
|
Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|