Weigh In record (no journal entry) for 15 June 2022
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68.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 53.88g | Prot: 95.18g | Carbs: 215.18g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Weetabix Oatibix. Lunch: Walkers Sensations Thai Sweet Chilli (25g), McVitie's Jaffa Cakes, Ryvita Original Rye Crispbread, Tesco Red Salmon . Dinner: Activia Fat Free Blueberry Yogurt, Cheddar Cheese , Heinz Spaghetti Bolognese (400g), Baked Potato (Peel Eaten). more...
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1959 kcal
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Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 12.1 kg a Week
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Jasonschofield1's Weight History
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