phcabrervi1's Journal, 14 Aug 14

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Weigh In record (no journal entry) for 14 August 2014

80.6 kg Lost so far: 1.0 kg. Still to go: 10.8 kg. Diet followed: Poorly.

View Diet Calendar, 14 August 2014:

1075 kcal

Fat: 13.85g | Prot: 50.51g | Carbs: 192.51g. Lunch: Upo with sotanghon, Coffee, White Rice. Dinner: upo with sotanghon, Pineapple Juice, White Rice. Snacks/Other: Twinings Green Tea, Pork Kare-kare, White Rice, Coffee. more...

2023 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 2.9 kg a Week

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phcabrervi1's Journal, 14 Aug 14

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phcabrervi1's Weight History