Weigh In record (no journal entry) for 14 June 2022
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59.4 kg
Lost so far: 3.6 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
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1125 kcal
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Fat: 37.53g | Prot: 71.10g | Carbs: 127.40g.
Lunch: Hershey's Kit Kat, Mott's Orangina, Walkers Cheese & Onion Crisps, Chicken Sandwich. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Mashed Potato, Baked or Broiled Cod. more...
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Losing 0.1 kg a Week
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