Jasonschofield1's Journal, 14 Jun 22

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Weigh In record (no journal entry) for 14 June 2022

70.3 kg Lost so far: 0 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2022:

1186 kcal

Fat: 33.78g | Prot: 71.90g | Carbs: 138.40g. Breakfast: Sugar, Weetabix Oatibix, Arla Lactofree Whole Milk. Lunch: Ryvita Original Rye Crispbread, McVitie's Jaffa Cakes, Tesco Medallion Steak, Walkers Sensations Thai Sweet Chilli (25g). Dinner: Cadbury Wispa (25.5g). more...

2451 kcal

Exercise: Running - 10/kph - 40 minutes, Working - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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Jasonschofield1's Journal, 14 Jun 22

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Jasonschofield1's Weight History