Weigh In record (no journal entry) for 14 June 2022
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98.9 kg
Lost so far: 10.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 44.67g | Prot: 83.68g | Carbs: 105.51g.
Breakfast: Tesco Value Porridge Oats, Actimel Fat Free Yoghurt Drink, Alpro Soya Coconut Milk, Pears , Litchis. Lunch: Asda Silverskin Pickled Onions, Dairylea Cheese Triangle Light, Kallo Low Fat Rice Cakes. Dinner: Tomatoes, Garlic Butter, Tesco Chestnut Mushrooms, Rocket, Tesco Sirloin Steak. Snacks/Other: Fat Free Greek Yoghurt, Hartley's 10 Cal Raspberry Jelly, Sainsbury's Dried Porcini Mushrooms, Tesco Water Splash, Costa Coffee Sugar Free Caramel Syrup (Medio), 7UP 7UP Free (Can), Nescafe Coffee with Semi-Skimmed Milk, Tesco Low Calorie Sweetner, Costa Coffee Skimmed Americano (Primo). more...
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2956 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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handscombe's Weight History
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