Weigh In record (no journal entry) for 13 August 2014
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77.3 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 115.65g | Prot: 86.55g | Carbs: 119.46g.
Breakfast: Borden Shredded Cheddar Cheese, Kroger Turkey Sausage Patties, Scrambled Egg. Dinner: Cooked Yellow Corn, Broccoli, Salmon Cake or Patty. Snacks/Other: Almond Cookie, Planters NUT-rition Heart Healthy Mix, Terra Plain Sweet Potato Chips. more...
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Losing 4.4 kg a Week
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John10251's Weight History
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