Siegels's Journal, 13 Aug 14

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Weigh In record (no journal entry) for 13 August 2014

67.0 kg Lost so far: 0 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2014:

2380 kcal

Fat: 65.83g | Prot: 171.26g | Carbs: 273.91g. Breakfast: Egg White, Bacon, Milk (Nonfat). Lunch: Carrots, Pierre Grilled Chicken Sandwich, Grapes. Dinner: Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread (Frozen Meal). Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

2699 kcal

Exercise: Running - 11/kph - 1 hour, Walking (moderate) - 5/kph - 2 hours, Sleeping - 7 hours, Resting - 14 hours. more...

Gaining 5.7 kg a Week

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Siegels's Weight History

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Siegels's Journal, 13 Aug 14

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Siegels's Weight History