Weigh In record (no journal entry) for 13 August 2014
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65.0 kg
Lost so far: 32.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 69.25g | Prot: 76.59g | Carbs: 248.82g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Heinz BBQ Sauce, McCain Crispy French Fries, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Extra Lean Minced Beef, Warburtons Sandwich Thins, Heinz Tomato Ketchup (Reduced Salt and Sugar), Asda Butcher's Selection Gluten Free Pork Sausages, Pepper or Hot Sauce, French's Classic Yellow Mustard, Branston Gherkin Relish. Snacks/Other: Ice Cream Sundae with Fruit Topping (with Whipped Cream), Cadbury Creme Egg, Costa Coffee Strawberry Lemonade (Primo), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2160 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 10 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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Losing 0.6 kg a Week
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