Weigh In record (no journal entry) for 13 June 2022
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89.1 kg
Lost so far: 5.9 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 18.14g | Prot: 40.02g | Carbs: 217.24g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk, Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. more...
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3162 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours and 20 minutes, Housework - 50 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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