Weigh In record (no journal entry) for 13 August 2014
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80.2 kg
Lost so far: 1.4 kg.
Still to go: 10.3 kg.
Diet followed: Poorly.
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3268 kcal
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Fat: 73.77g | Prot: 140.40g | Carbs: 319.52g.
Breakfast: Coffee, Ligo Sardines , Salted Egg, White Rice. Lunch: Nachos with Cheese, Lipton Green Tea with Mint, Fish Paksiw, White Rice. Dinner: Pork Sinigang, White Rice. Snacks/Other: Cucumber (Peeled), Roasted Salted Peanuts, Tokwa, Chicken (Breaded and Fried), San Mig Light, White Bread, Chocolate Flavored Drink (Whey and Milk), Bananas. more...
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2021 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 2.9 kg a Week
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phcabrervi1's Weight History
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