Weigh In record (no journal entry) for 14 May 2011
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93.9 kg
Lost so far: 1.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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4514 kcal
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Fat: 88.00g | Prot: 105.00g | Carbs: 414.14g.
Breakfast: Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Dinner: Quesadilla with Poultry and Cheese, Nachos with Cheese. Snacks/Other: Cheese Sandwich, beer, beer, beer, beer, Lager, Beer, Lager, Regular Beer, Regular Beer, Regular Beer. more...
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2895 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Yard Work (gardening) - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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