YuryP65's Journal, 12 Jun 22

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Weigh In record (no journal entry) for 12 June 2022

79.4 kg Lost so far: 0 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2022:

746 kcal

Fat: 29.59g | Prot: 45.57g | Carbs: 74.54g. Breakfast: Шоколадница Торт Вафельный, Кофе, ТД-Холдинг Сироп Шиповник, Milford Сахарозаменитель, Простоквашино Творог 2%. more...

2143 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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YuryP65's Journal, 12 Jun 22

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YuryP65's Weight History