Weigh In record (no journal entry) for 12 June 2022
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74.2 kg
Lost so far: 8.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 32.26g | Prot: 108.19g | Carbs: 84.31g.
Breakfast: Ham and Cheese Sandwich . Dinner: Asda Chicken Breast Strips, Sweet Potato (with Salt, Baked in Skin, Cooked) , Aldi Chicken Fajita Mix . Snacks/Other: Berries, Sun Grown Cashew Nuts. more...
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Losing 1.8 kg a Week
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