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Yesterday was a lift day. I worked my upper body and abs. I ate under my calorie goal, barely exceeded my protein goal, and did not meet some activity goals. 794 kcal deficit // BF↑0.1% and is still out of range // Sleep Goal exceeded
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69.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1040 kcal
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Fat: 28.84g | Prot: 54.90g | Carbs: 143.42g.
Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Chicken Empanadas. Dinner: Casa Mamita Pork Carnitas Street Tacos. Snacks/Other: Lotus Biscoff Lotus Biscoff Airline Cookies, Great Value Fat Free Rainbow Sherbet, 100% Maple Syrup, Whipped Cream (Pressurized Container), Krusteaz Mini Pancakes. more...
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Gaining 1.3 kg a Week
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