Weigh In record (no journal entry) for 05 June 2022
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103.1 kg
Lost so far: 44.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 134.04g | Prot: 125.25g | Carbs: 57.44g.
Breakfast: Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Lucerne Parmesan Cheese, Egg, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Emerald Dry Roasted Almonds 100 Calorie Pack, Emerald Natural Walnuts & Almonds, Soleil Berry Sparkling Water, Bigelow Tea Green Tea. Dinner: Keto Pint Sea Salt Caramel Bar, Lucerne Cottage Cheese Small Curd 4%, Onions , Cucumber (Peeled) , Fresh Express Cole Slaw, Mayonnaise, Johnsonville Beef Brats, Inglehoffer Original Stone Ground Mustard, Sugar, Vinegar. Snacks/Other: Whiskey, Soleil Berry Sparkling Water, Fage Total 2% Greek Yogurt (170g), Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2352 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 1 minute, Fitbit - 20 hours and 59 minutes. more...
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Gaining 14.0 kg a Week
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Draglist's Weight History
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