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Well I don’t normally lose the morning after Chinese takeout, so that’s fun! I have still been wanting to eat a lot from a med withdrawal, but less so. Both the weight gain and loss this week were surprisingly rapid for me. Have a great day FS fam
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59.2 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Exercise:
Yoga - 23 minutes, Walking (exercise) - 5.5/kph - 29 minutes, Running (jogging) - 8/kph - 39 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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