Weigh In record (no journal entry) for 12 August 2014
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65.0 kg
Lost so far: 32.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 33.25g | Prot: 38.21g | Carbs: 138.51g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Hellmann's Caesar Dressing, Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Branston Gherkin Relish, French's Classic Yellow Mustard, Pepper or Hot Sauce, Asda Fresh Tastes Baby Potato & Free Range Egg Salad, Asda Butcher's Selection Gluten Free Pork Sausages, Heinz Tomato Ketchup (Reduced Salt and Sugar), Warburtons Sandwich Thins. Snacks/Other: Schweppes Diet Lemonade, Innocent Orange Juice Smooth, Snackrite Prawn Cocktail Crisps, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2172 kcal
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Exercise:
Housework - 1 hour, Desk Work - 11 hours, Sleeping - 8 hours, Sitting - 4 hours. more...
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Gaining 5.1 kg a Week
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