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Yesterday I ate "Well" at 102% of my calorie goal, far exceeded my protein goal, and met all my activity goals. 430 kcal deficit // BF↓0.1% // Sleep Goal met // Lift Day!!! (upper body and abs)
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69.5 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 79.56g | Prot: 106.66g | Carbs: 139.25g.
Breakfast: Pears , L'oven Fresh Bagel Skinnys, Great Value Deluxe American Cheese, Jimmy Dean Turkey Sausage Links, Whole Milk, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Fairlife Chocolate Nutrition Shake. Dinner: Salsa, Tortilla Corn Chips, Rosarita Refried Beans, Mexican Rice, Enchilada with Beef and Cheese, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. more...
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Losing 0.6 kg a Week
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