Weigh In record (no journal entry) for 09 June 2022
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69.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1929 kcal
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Fat: 65.52g | Prot: 134.92g | Carbs: 195.92g.
Breakfast: Fat Free Rainbow Sherbet, Fairlife Chocolate Nutrition Shake, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Chicken Sandwich. Dinner: Kirkland Signature Greek Yogurt, Great Value Butter (Salted), Baked Potato (Peel Eaten, Fat Added in Cooking), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Schwan's Grilled Onions & Mushrooms, Kroger Ribeye Steak. Snacks/Other: Great Value Fat Free Rainbow Sherbet, Lotus Biscoff Lotus Biscoff Airline Cookies, Kirkland Signature Milk Chocolate Almonds. more...
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Gaining 2.5 kg a Week
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John10251's Weight History
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