Weigh In record (no journal entry) for 28 May 2019
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83.0 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 208.48g | Prot: 363.41g | Carbs: 221.60g.
Breakfast: Espresso Coffee, Scrambled Egg, Cooked Mushrooms (Fat Added in Cooking). Lunch: Coffee with Milk, Coffee (Espresso Brewed), Brown Sugar, Cooked Broccoli, Green Giant Original Sweetcorn, Pork Chow Mein or Chop Suey. Dinner: McVitie's Jaffa Cakes, Basmati Rice (Cooked), Cook Green Thai Chicken Curry. more...
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Steelydan72's Weight History
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