Steelydan72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Thu 9: 664 * 37%
Fat:
 
Prot:
 
Carbs:
38.00g
 
61.13g
 
18.18g
- -
Mon 6: 935 * 52%
Fat:
 
Prot:
 
Carbs:
53.92g
 
27.21g
 
94.65g
- -
February 2022
Tue 1: 190 * 11%
Fat:
 
Prot:
 
Carbs:
2.90g
 
6.70g
 
33.00g
- -
January 2022
Mon 31: 1025 * 57%
Fat:
 
Prot:
 
Carbs:
43.60g
 
42.50g
 
113.06g
- -
Sat 29: 498 * 28%
Fat:
 
Prot:
 
Carbs:
26.18g
 
15.06g
 
47.84g
- -
Mon 10: 929 * 52%
Fat:
 
Prot:
 
Carbs:
53.08g
 
25.22g
 
79.52g
- -
Sun 9: 1689 * 94%
Fat:
 
Prot:
 
Carbs:
71.31g
 
55.72g
 
204.11g
- -
Sat 8: 1476 * 82%
Fat:
 
Prot:
 
Carbs:
76.83g
 
61.99g
 
131.02g
- -
Fri 7: 1558 * 87%
Fat:
 
Prot:
 
Carbs:
69.33g
 
70.36g
 
160.46g
- -
November 2021
Tue 9: 636 * 35%
Fat:
 
Prot:
 
Carbs:
24.50g
 
16.90g
 
83.70g
- -
October 2021
Tue 19: 781 * 43%
Fat:
 
Prot:
 
Carbs:
38.95g
 
24.29g
 
82.66g
- -
Mon 18: 742 * 41%
Fat:
 
Prot:
 
Carbs:
38.30g
 
37.20g
 
59.91g
- -
Thu 14: 626 * 35%
Fat:
 
Prot:
 
Carbs:
37.46g
 
32.13g
 
36.81g
- -
Wed 13: 431 * 24%
Fat:
 
Prot:
 
Carbs:
18.33g
 
27.05g
 
37.00g
- -
Mon 11: 567 * 32%
Fat:
 
Prot:
 
Carbs:
27.33g
 
28.05g
 
50.60g
- -
Thu 7: 483 * 27%
Fat:
 
Prot:
 
Carbs:
35.21g
 
26.81g
 
13.96g
- -
Mon 4: 2130 * 118%
Fat:
 
Prot:
 
Carbs:
88.44g
 
92.27g
 
209.42g
- -
Sat 2: 1929 * 107%
Fat:
 
Prot:
 
Carbs:
76.79g
 
88.65g
 
214.80g
- -
September 2021
Thu 30: 861 * 48%
Fat:
 
Prot:
 
Carbs:
43.51g
 
48.48g
 
64.31g
- -
Thu 23: 769 * 43%
Fat:
 
Prot:
 
Carbs:
35.06g
 
50.84g
 
59.13g
- -
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