Weigh In record (no journal entry) for 10 June 2022
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: 100%.
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2082 kcal
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Fat: 96.49g | Prot: 157.20g | Carbs: 153.86g.
Breakfast: Dried Pine Nuts, Boiled Egg, Bananas, Ocean Spray Cranberry No Added Sugar, Optimum Nutrition 100% Gold Standard Whey Protein, Aldi Crunchy Hazelnuts, Walnuts, Pumpkin Seeds, Oats, Almonds. Lunch: Cawston Press Brilliant Beetroot. Dinner: Ayran, Lamb Kofta, Beef Kofta, Brooklea Protein Yoghurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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2503 kcal
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Exercise:
Working - 8 hours, Driving - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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akin bilgic's Weight History
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