John10251's Journal, 11 Aug 14

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Weigh In record (no journal entry) for 11 August 2014

77.7 kg Lost so far: 6.2 kg. Still to go: 2.9 kg. Diet followed: Poorly.

View Diet Calendar, 11 August 2014:

1751 kcal

Fat: 108.62g | Prot: 95.86g | Carbs: 101.56g. Breakfast: Scrambled Egg, Kroger Turkey Sausage Patties, Borden Shredded Cheddar Cheese. Lunch: Frieda's Yellow Seedless Watermelon. Dinner: Lamb Chop, Baked Potato Stuffed with Cheese (Peel Eaten), Zucchini. Snacks/Other: Cheetos Crunchy Cheetos, Frieda's Yellow Seedless Watermelon. more...

2016 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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John10251's Journal, 11 Aug 14

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John10251's Weight History