Jasonschofield1's Journal, 09 Jun 22

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Weigh In record (no journal entry) for 09 June 2022

69.3 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2022:

1567 kcal

Fat: 45.60g | Prot: 108.90g | Carbs: 166.20g. Breakfast: Sugar, Weetabix Oatibix, Arla Lactofree Whole Milk. Lunch: Tesco Chicken Breast Fillets (130g), Walkers Sensations Thai Sweet Chilli (25g), McVitie's Jaffa Cakes. Dinner: Walkers Sensations Thai Sweet Chilli (25g), Asda Smart Price Sliced Brown Bread, Heinz Tomato Soup. Snacks/Other: Schweppes Indian Tonic Water, Gordon's Alcohol Free Gin. more...

1979 kcal

Exercise: Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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Jasonschofield1's Journal, 09 Jun 22

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Jasonschofield1's Weight History