Weigh In record (no journal entry) for 13 May 2011
|
95.0 kg
Lost so far: 0.0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
2031 kcal
|
Fat: 79.47g | Prot: 58.88g | Carbs: 276.95g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Heinz Vegetable Soup, Pork and Pickle Pies. Snacks/Other: Edam Cheese, Quavers Cheese Crisps, Jalapeno Houmous, Matzos crackers, Sponge Cake. more...
|
|
3112 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|