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Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 595 kcal deficit // BF unchanged // missed Sleep Goal // Lift Day!!! (lower body)
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69.2 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1541 kcal
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Fat: 76.48g | Prot: 102.77g | Carbs: 99.48g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Best Yet Mixed Berries, Chia Pudding J. Lunch: Great Value Pineapple Chunks, Member's Mark Nonfat Plain Greek Yogurt. Dinner: T. Marzetti Simply 60 Vinaigrette Balsamic , Kirkland Signature Cage Free Grade AA Large Eggs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Birds Eye Steamfresh Protein Blend California Style, Fried Plantain, Chicken Thigh. Snacks/Other: Kirkland Signature Milk Chocolate Almonds. more...
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Losing 0.6 kg a Week
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