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Yesterday was a lift day. I worked on my upper body. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 915 kcal deficit // BF↓0.1 and is still out of range // Sleep Goal met
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69.3 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1574 kcal
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Fat: 40.05g | Prot: 102.29g | Carbs: 207.67g.
Breakfast: Whole Milk, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal. Lunch: Great Value Deluxe American Cheese, Gulden's Spicy Brown Mustard, Kroger Ham Steaks, Ball Park Hamburger Buns (50g). Dinner: Kirkland Signature Nonfat Plain Greek Yogurt, Mashed Potatoes (Whole Milk and Butter Added), Kirkland Signature Normandy-Style Vegetable Blend, Kroger Tilapia Fillets. Snacks/Other: Lotus Biscoff Lotus Biscoff Airline Cookies, Sweet Cherries, Kirkland Signature Milk Chocolate Almonds, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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Losing 1.9 kg a Week
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