CatHerder's Journal, 10 Aug 14

I have been eating too many carbs and too much protein over the past couple of days. Need to remember to add more fat into my diet; I may already be out of ketosis by now as gluconeogenesis may have taken over from all the protein. I remember reading that process is more pronounced in diabetics.

Off to the gym this soggy morning for my HIT/walking training on the treadmill. My schedule got out of whack and I had a tough workout on Friday which is normally a rest day. That means I'll only have had one rest day before starting this week. I need to keep on pushing to keep my calorie deficit up. I also need to get into better shape.

129.5 kg Lost so far: 15.1 kg.    Still to go: 38.7 kg.    Diet followed: Reasonably Well.

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2069 kcal

Fat: 134.38g | Prot: 180.62g | Carbs: 59.41g.   Breakfast: Extra Virgin Olive Oil, Kraft Natural Finely Shredded Mexican Style Four Cheese, Now Foods Whole Psyllium Husks, Egg, Butter, Farmland Foods Diced Ham. Lunch: Perkins Restaurant Diced Ham, Cucumber (with Peel), Baby Spinach, Ruby Tuesday Italian Dressing, Ruby Tuesday New Orleans Seafood, Ruby Tuesday Fresh Steamed Broccoli. Dinner: Extra Virgin Olive Oil, Great Value French Style Cut Green Beans, Old El Paso Medium Enchilada Sauce, Foster Farms Chicken Tenderloins. Snacks/Other: Extra Virgin Olive Oil, Great Value Swiss Cheese, Tomatoes. more...

3620 kcal

Exercise: Walking (exercise) - 5.5/kph - 21 minutes, Running - 10/kph - 9 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 12 hours and 54 minutes, Sleeping - 10 hours and 16 minutes. more...