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Had a pretty good workout yesterday. My trainer is still trying to see where I am with the weights so it was a little light. I can tell where my sedentary job has been effecting my body. Aches and pains cause be certain movements of over-tight muscles. I need to work on a little more stretching to see if I can loosen them.
Yesterday I went over on my carbs a little. Had some marinated chicken breasts that were higher in carbs than I thought. One day shouldn't hurt, it didn't impact my blood glucose.
It's going to be in the lower 90s today so it'll be treadmill work today. I'm going to push myself a little bit more to see exactly where I'm at. It's as much mental as it is physical. Ride the endorphin high :)
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2037 kcal
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Fat: 147.11g | Prot: 108.49g | Carbs: 66.83g.
Breakfast: Cos or Romaine Lettuce, Cucumber (with Peel), Great Value Caesar Dressing, Oscar Mayer Real Bacon Bits, Great Value Finely Shredded Mozzarella Cheese, Odom's Tennessee Pride Mild Sausage Patties, Butter, Egg, Now Foods Whole Psyllium Husks. Lunch: Great Value Soy Sauce, LouAna Pure Coconut Oil, Steak, Fresh Frozen Foods Seasoning Mix. Dinner: Great Value French Style Cut Green Beans, Now Foods Whole Psyllium Husks, sam's choice Sam's Choice Black Angus Bacon & Aged Cheddar. Snacks/Other: The Squirrel Brand Co. Almond Butter, Pero Family Farms Mini Sweet Peppers, Claussen Sauerkraut, Great Value Hardwood Smoked Beef Smoked Sausage. more...
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3659 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 26 minutes, Running - 10/kph - 9 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours and 3 minutes. more...
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