Weigh In record (no journal entry) for 07 June 2022
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70.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 56.01g | Prot: 129.00g | Carbs: 191.08g.
Breakfast: Sugar, Weetabix Oatibix, Arla Lactofree Whole Milk. Lunch: McVitie's Jaffa Cakes, Tesco Chicken Breast Fillets (130g), Crisps, Lidl Rye Bread. Dinner: Tesco Red Pepper, Lettuce, Onions , Tesco Chicken Kiev Bites. Snacks/Other: Tesco Prime Cuts Honey Roast Ham, Ryvita Original Rye Crispbread. more...
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2018 kcal
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Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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Jasonschofield1's Weight History
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