Weigh In record (no journal entry) for 09 August 2014
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81.0 kg
Lost so far: 0.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 72.35g | Prot: 96.26g | Carbs: 267.11g.
Breakfast: Nescafe 3 in 1 Coffee, Fried Egg, Canned Tuna, White Rice. Lunch: Tortang Giniling, Sayote Guisado, White Rice. Dinner: Chicken Tinola, White Rice. Snacks/Other: Regent Tempura Shrimp Flavored Snack, Chocolate Flavored Drink (Whey and Milk), Bread with Mayonnaise, Enercal, Jack 'n Jill Magic Flakes, Nesvita. more...
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2024 kcal
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Exercise:
Walking (slow) - 3/kph - 18 minutes, Resting - 18 hours and 42 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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phcabrervi1's Weight History
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