|
Yesterday I ate under my calorie goal, exceeded my protein goal, and did not meet some activity goals. 517 deficit // BF unchanged and it is still out of range // Sleep Goal met // Lift Day!!! (upper body)
|
69.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1472 kcal
|
Fat: 68.37g | Prot: 110.23g | Carbs: 108.04g.
Breakfast: Bananas , Whole Milk, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Great Value Deluxe American Cheese, L'oven Fresh Bagel Skinnys. Lunch: Fairlife Chocolate Nutrition Shake. Dinner: Frieda's Edamame (Shelled), Mashed Potatoes (Whole Milk and Butter Added) , Chicken Thigh. Snacks/Other: Sweet Cherries, Kirkland Signature Milk Chocolate Almonds. more...
|
Losing 1.9 kg a Week
|