John10251's Journal, 09 Aug 14

Weigh In record (no journal entry) for 09 August 2014
77.1 kg Lost so far: 6.8 kg.    Still to go: 2.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2014:
154 kcal Fat: 10.57g | Prot: 12.53g | Carbs: 1.12g.   Breakfast: Boiled Egg. more...
Gaining 0.3 kg a Week



     
 

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John10251's Weight History


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