Weigh In record (no journal entry) for 06 June 2022
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53.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 78.01g | Prot: 90.51g | Carbs: 184.77g.
Breakfast: Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Chia Seeds, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter, Almond Breeze Original, Coffee, Sugar. Lunch: Kikkoman Soy Sauce, Stir Fried Vegetables, Tumaro's Whole Wheat Wrap, House Foods Organic Tofu Extra Firm. Dinner: Calavo Avocado, Carrots, Cucumber (with Peel) , Wild Harvest Mixed Greens & Spinach Salad, Oil and Vinegar Salad Dressing (Home Recipe) , Chicken Wing (Skin Eaten), White Rice. Snacks/Other: Toufayan Bakeries Pita Whole Wheat, Hummus. more...
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Losing 1.6 kg a Week
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unity1234's Weight History
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