Weigh In record (no journal entry) for 09 August 2014
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97.5 kg
Lost so far: 13.6 kg.
Still to go: 25.9 kg.
Diet followed: 100%.
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1778 kcal
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Fat: 49.34g | Prot: 73.46g | Carbs: 248.23g.
Breakfast: Muller Corner Strawberry, Go Ahead! Crispy Slices - Apple & Sultana. Lunch: Alpen No Added Sugar Muesli, Muller Light Cherry Yogurt. Dinner: Wholemeal Bread, Light Cherry Yogurt, Straight Cut Oven Chips, Baked Beans, Butter, Boiled Egg. Snacks/Other: Alpen No Added Sugar Muesli, Semi-Skimmed Milk. more...
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3029 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 15 minutes, Moderate Walking 6/kph - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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sonnyjim97's Weight History
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