Weigh In record (no journal entry) for 05 June 2022
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76 kg
Lost so far: 6.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 59.13g | Prot: 99.86g | Carbs: 42.83g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese, Turkey Breast Meat (Young Turkey). Lunch: Tesco Beef Meatballs. Dinner: Broccoli , Snow or Sugar Snap Peas , Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Double Cream, Strawberries , Coffee with Cream. more...
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Gaining 0.1 kg a Week
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