Weigh In record (no journal entry) for 08 August 2014
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81.3 kg
Lost so far: 0.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 78.25g | Prot: 99.07g | Carbs: 285.95g.
Breakfast: Dunkin' Donuts Coffee with Milk and Sugar, Pamana Sweet Pork Longanisa, Fried Egg, White Rice. Lunch: Great Value Pineapple Chunks, Watermelon, Cooked Green Beans and Potatoes (Fat Added in Cooking), White Rice. Dinner: Oil Popped White Popcorn, Kroger Pork Steak, White Rice. Snacks/Other: Eggnog (with Whole Milk), Falafel King Beef Shawarma, Cracker Barrel Old Country Store Biscuit, Bananas. more...
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2518 kcal
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Exercise:
Walking (slow) - 3/kph - 18 minutes, Running (jogging) - 8/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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phcabrervi1's Weight History
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