Weigh In record (no journal entry) for 12 May 2011
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95.0 kg
Lost so far: 0.0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 66.65g | Prot: 45.66g | Carbs: 267.42g.
Breakfast: Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Rice Krispies Cereal, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Vegetable Soup (Low Sodium, with Water), Olive Spread, Bacon - Smoked Back Rashers, Multigrain Bread. Snacks/Other: Quavers Cheese Crisps, Matzos crackers, Jalapeno Houmous, Reduced Fat Latte Coffee, Apple Pie (). more...
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2352 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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